Get Started Today! Your Future Self Will Thank You!
The Fundamentals Course is a series of 3 personal training sessions, each one hour long with a certified CrossFit coach. During each session a coach will take you through different movements to prepare you for functional fitness. We will discuss 'What is CrossFit?', nutrition, mental toughness & community and how to promote world-class health. After the Fundamentals Course you will be well on your way to implement what you learned into your everyday life!
During the course you will schedule a InBody body composition analysis via the Wodify App or at CrossFit Vokse to make sure your progress is tracked during your CrossFit journey!
During the course you will schedule a InBody body composition analysis via the Wodify App or at CrossFit Vokse to make sure your progress is tracked during your CrossFit journey!
Follow these short easy steps to get started!
- Click Here to get started!
- Select your start date and pay for the course fee all online!
- Once we receive your email, a coach will get in contact with you and we will set-up your Wodify account. (Wodify is the software we use to manage memberships and also allows athletes to track workout results).
- You will receive an email back with instructions to access your Wodify account.
- Schedule times that best fit your schedule within a 2 week period to complete the Fundamentals Course all via your Wodify Athlete App!