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CrossFit Beginners Course
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The Beginners Course is all about practice. Each class will focus on different foundational movements in an effort to improve technique and form. Be prepared for lots of movement with a PVC pipe and plenty of repetitions. After much practice, you will experience a healthy dose of intensity on day 4 with a workout featuring some learned movements. Frequenting this class will drive healthy movement and success in our program!
The CrossFit Beginners Course acts as our introductory course to CrossFit Classes. |
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CrossFit Class
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The CrossFit class is our crown jewel offering. In this class you will experience CrossFit to it's fullest capacity and get the most out of your fitness. Ages 14+ and all ability levels are welcome!
This class is open to athletes with an Unlimited CrossFit membership. |
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CrossFit Pre-Teens
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The CrossFit Pre-Teens class introduces the basics of loading various functional movements into training for ages 10-13. The outline of the class is very similar to our adult CrossFit Class; however, the major difference is that the pre-teens can feel comfortable in an environment amongst their peers. This allows us to cater to the physical and psychological developmental differences between each of our athletes. Beyond a healthy active lifestyle, this program is great for the pre-teen taking part in competitive and recreational sports to help injury prevention and increase athleticism.
This class is open to athletes with a Limited CrossFit Pre-Teens membership. |
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CrossFit Kids
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The CrossFit Kids class is a method for teaching CrossFit to children ages 6-9. In this class, expect lots of games with a focus on incorporating basic functional movement patterns into a FUN learning environment. With emphasizing good movement throughout childhood we base the CrossFit Kids program on the principle of Mechanics, Consistency and then Intensity.
This class is open to athletes with a Limited CrossFit Kids membership. |
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Olympic Weightlifting
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Olympic Weightlifting is a sport consisting of the snatch and clean and jerk, both of which CrossFit has incorporated into its training system. These lifts are unique in their ability to increase fitness due to the fact that they are technical and complex.
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Active Recovery
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Active Recovery focuses on restoration of the body from passive to active stretching to deep tissue work.
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