If you are not familiar with CrossFit, we require all members to attend our CrossFit Beginners Course.
All classes start promptly at the scheduled time and will last approximately one hour.
CrossFit Classes:
|
Monday - Thursday
5:00 am 6:00 am 7:00 am 9:00 am Noon 3:30 pm 5:30 pm 6:30 pm |
Friday
5:00 am 6:00 am 7:00 am 9:00 am Noon 3:30 pm 5:30 pm |
Saturday
9:30 am |
|
CrossFit Pre Teens: (Ages 10-13)
(Winter Hours) Monday - Wednesday
4:30pm |
CrossFit Kids: (Ages 6-9)
(Winter Hours) Thursday
4:30pm (30 minutes) |
*CrossFit Pre Teens & Kids follow District 1 school schedule
Open Gym:
Monday - Friday
10:00 am - 12 pm
1:00 pm - 3:00 pm
10:00 am - 12 pm
1:00 pm - 3:00 pm
CrossFit Beginners Course