If you are not familiar with CrossFit, we require all new members age 18 and older to attend our CrossFit Fundamentals Course.
CrossFit classes start promptly at the scheduled time and will last one hour.
CrossFit Classes:
|
Monday - Thursday
5:00 am 6:00 am 9:00 am Noon 4:30 pm 5:30 pm |
Friday
5:00 am 6:00 am 9:00 am Noon 4:30 pm |
Saturday
9:30 am |
Open Gym:
Monday - Friday
1:00 pm - 2:00 pm
1:00 pm - 2:00 pm
CrossFit Teens: (Ages 13-18)
Same Schedule as CrossFit Classes above
CrossFit Pre-Teens: (Ages 10-14)
8-week Program
Monday, Tuesday, & Thursday
3:45 - 4:30 pm
Monday, Tuesday, & Thursday
3:45 - 4:30 pm
|
2025
August 18 - October 9 (No Class September 1) |
2026
January 5 - February 26 (No Class January 19 & February 16) March 30 - May 21 (No Class April 2 & 6) August TBD |
CrossFit Kids: (Ages 6-11)
6-week Program
Wednesday & Friday
3:45 - 4:15 pm
Wednesday & Friday
3:45 - 4:15 pm
|
2025
August 20 - September 26 |
2026
January 7 - February 13 April 8 - May 15 (No Class April 3 & May 1) August TBD |
*No School = No CrossFit*
*CrossFit Pre-Teens & CrossFit Kids follow District 7 school schedule
*CrossFit Pre-Teens & CrossFit Kids follow District 7 school schedule
CrossFit Fundamentals Course