If you are not familiar with CrossFit, we require all new members age 18 and older to attend our CrossFit Fundamentals Course.
CrossFit classes start promptly at the scheduled time and will last one hour.
CrossFit Classes:
|
Monday - Thursday
5:00 am 6:00 am 9:00 am Noon 4:30 pm 5:30 pm |
Friday
5:00 am 6:00 am 9:00 am Noon 4:30 pm |
Saturday
9:30 am |
Open Gym:
Monday - Friday
1:00 pm - 2:00 pm
1:00 pm - 2:00 pm
CrossFit Teens: (Ages 13-18)
Same Schedule as CrossFit Classes above
CrossFit Pre-Teens: (Ages 10-14)
8-week Program
Monday, Tuesday, & Thursday
3:45 - 4:30 pm
Monday, Tuesday, & Thursday
3:45 - 4:30 pm
|
2026
March 30 - May 21 (No Class April 6) August 24 - October 15 (No Class Sept. 7) |
2027
January 11 - March 4 (No Class Feb. 15) Fall TBD |
CrossFit Kids: (Ages 6-11)
6-week Program
Wednesday & Friday
3:45 - 4:15 pm
Wednesday & Friday
3:45 - 4:15 pm
|
2026
April 8 - May 15 (No Class April 3 & May 1) August 26 - October 2 |
2027
January 13 - February 19 Fall TBD |
*No School = No CrossFit*
*CrossFit Pre-Teens & CrossFit Kids follow District 7 school schedule
*CrossFit Pre-Teens & CrossFit Kids follow District 7 school schedule
CrossFit Fundamentals Course